Let’s explore six ways in which this common spice can help. Cinnamon is a substance that has been given the GRAS designation (Generally Recognized as Safe) by the US Food Drug Administration.
How cinnamon helps weight woss?
#1: Controls insulin levels
Cinnamon has the unique ability to imitate the activity of insulin in the body. Insulin is the chemical that helps your body regulate its levels of blood sugar (glucose). Maintaining a blood sugar level is important as spikes that are either too high or too low can be dangerous for patients with diabetes. Even within non-diabetics, increased blood sugar levels can be problematic because they cause excess fat to be stored, making it harder for people to maintain or lose weight. Cinnamon helps regulate your levels so this excess fat does not build up.
#2: Lowers blood sugar
For the reasons mentioned above, maintaining a regulated blood sugar level is important for weight loss. Cinnamon can help do this by controlling insulin quantities as well as directly act on the blood sugar itself. A study has even shown that adding cinnamon to a meal can lower its glycemic index by 18-29%. Eating lower glycemic foods is important to avoiding spikes in your blood sugar levels.
#3: Speeds metabolism
The spice has the ability to alter the metabolism of not only sugar, but of carbohydrates as well. Your body is better able to use your carbohydrate storage, so that they do not turn into excess fat. The consumption of cinnamon itself, also causes a metabolic reaction. Similar to when you eat hot peppers, the presence of the cinnamon in your body allows your metabolism to speed up just because it takes a little extra energy to metabolize. This boost in metabolism allows you to burn more calories and assists with weight loss in this way.
#4: Lowers LDL cholesterol
Research show that cinnamon can help lower LDL (bad) cholesterol, which is great for your heart health. Diabetic participants in a recent study showed lower LDL among other weight loss indicators like BMI when taking the given dose of cinnamon during the study period.
#5: Helps to burn belly fat
The consumption of cinnamon is said to impact abdominal fat more so than fat found in other parts of your body. Abdominal fat is actually the most dangerous type of fat as it surrounds some of our most vital organs. For this reason, less belly fat is good for your overall health.
#6: Suppresses appetite
Cinnamon can actually slow down the process of moving food into your stomach. This is a good thing for those attempting to lose weight because this activity will help you feel full for a longer period of time. In addition, the sweet nature of cinnamon can help alleviate a sweet craving. Many times when you are on a weight loss diet, sweets are off limits, so the cinnamon can fill this void so that you do not feel tempted to reach for high calorie desserts.
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As previously stated, there is no magic bullet for weight loss, especially when it comes to long lasting weight loss. The best weight loss methods always incorporate a balanced diet and exercise program.
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