Our body functions normally thanks to hormones. The main male hormone is testosterone, while estrogen is the female hormone. They are very important in controlling the body functions but there are also a couple of other hormones.
If you want to be healthy and slim you need to understand and control the leptin, insulin and cortisol. They are the weight loss, stress and hunger hormones.
When we talk about diabetes, we often meet the word insulin. It determines whether blood sugar will be stored as fat or used for immediate energy. When you eat and what you eat determines the insulin levels. Insulin can not be absorbed if you consume a lot of carbs. So you should make changes in your lifestyle, if you want to have a normal level of insulin.
Start with your eating habits! Eat small portions of lean meats, high fiber grains and vegetables every 2-3 hours. Cut out processed foods, white sugar, white flour, white pasta. To control your appetite and prevent cravings try Appetite Killer. It is a food supplement, 100% natural, made in the EU. Appetite Killer contains cinnamon, chromium picolinate and red grape seeds. The product helps with weight loss, as well as with blood sugar and cholesterol control. Learn more here.
The stress hormone cortisol regulates your water and salt balance. It actually affects blood sugar. This hormone tells the organism to store the fat around the crucial organs when you’re under stress. During this process, the harmful fatty acids into your blood are released which in turn increases the levels of insulin and cholesterol.
You can easily keep normal levels of cortisol by walking during lunch. Sufficient sleep and less caffein is also required.
Leptin is the hunger hormone. It is related to your body fat and obesity. You should completely eliminate processed and sugary things if you want to keep the normal levels of leptin. Appetite Killer will help you to cut out the sweets easily.