Aloe vera has been used in traditional Indian medicine for constipation, skin diseases, worm infestation, infections and as a natural remedy for colic. In Chinese medicine, it’s often recommended in the treatment of fungal diseases, and in the Western world, it has found widespread use in the cosmetics, pharmaceutical and food industries.
The geographic origin of aloe vera is believed to be in Sudan, and it was later introduced in the Mediterranean region and most of the other warm areas of the world, including Africa, Asia, India, Europe and the Americas.
More than 75 potentially active components have been identified in the plant, including vitamins, minerals, saccharides, amino acids, anthraquinones, enzymes, lignin, saponins and salicylic acids. It provides 20 of the 22 human-required amino acids and all eight of the essential amino acids.
Aloe Vera Contains Many Vitamins and Minerals Vital for the Proper Frowth and Function of All Body Systems.
Aloe vera contains antioxidant vitamins A, C and E — plus vitamin B12, folic acid and choline.
- It contains eight enzymes, including alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase and peroxidase.
- Minerals such as calcium, copper, selenium, chromium, manganese, magnesium, potassium, sodium and zinc are present in aloe vera.
- It provides 12 anthraquinones — or compounds known as laxatives. Among these are aloin and emodin, which act as analgesics, antibacterials and antivirals.
- Four fatty acids are present, including cholesterol, campesterol, beta-sisosterol and lupeol — all providing anti-inflammatory results.
- The hormones called auxins and gibberellins are present; they help with healing wounds and have anti-inflammatory properties.
- Aloe vera provides sugars, such as monosaccharides (glucose and fructose) and polysaccharides.
Aloe vera benefits for health and weight loss:
Being a great source of polysaccharides and powerful antioxidants, Aloe Vera makes our immune system stronger and prevents the growth of free oxidative radicals inside our body. It keeps our internal systems toxin-free.
Aloe vera is crammed full of amino acids, vitamins and minerals making it one of nature’s most effective cleansers. It can help strengthen digestion and rid the body of any nasty waste, thus detoxifying the body in a natural way. Its main property is to be soothing, cooling and moistening, thus helping to alleviate inflammatory and irritating heat, such as in menopause, plus inflammatory skin and digestive problems, such as acne, rosacea and IBS.
Lowers Cholesterol and Blood Sugar
There is some evidence to suggest that aloe vera lowers cholesterol and has a positive effect on blood sugar levels, meaning it can be useful for treating diabetes and obesity.
It induces positive effects on our gastrointestinal system, which gives a significant boost to our metabolism. Regular intake of Aloe juice helps in speeding up our metabolism rate by easing issues like acid reflux and ulcers, while regulating bowel movements. So, the process of burning calories becomes faster, thereby accelerating the process of losing weight too.
The Vitamin B component of Aloe Vera plays a key role in enhancing metabolism, putting a stop to fat build-up and curbing appetite.
Aloe Vera is known to be a natural laxative. Daily consumption of the Aloe juice can lead to better digestion. Healthy digestion leads to proper functioning of your large intestine, a clean colon, and a healthy stomach.
Aloe Vera is capable of lowering the glucose levels in our bloodstream, which restricts the accumulation of fat by making the sugar absorption rate slower. It also keeps us filled for a long time, thereby preventing overeating, which in turn promotes weight loss.
Apart from all the above traits, Aloe Vera also has an abundance of essential vitamins, minerals, amino acids and fatty acids. It can easily fulfill your regular requirement of nutrients even when you are religiously following your weight loss diet.
Supports the Immune System
Aloe vera is packed full of immune-boosting polysaccharides which help the immune system to behave properly. Too much inflammation in the body can cause problems within the immune system and may lead to conditions like asthma, eczema and Crohn’s disease. Soothing herbs like aloe vera can slow the inflammatory cascade and help reorder the immune response to prevent the development of these conditions.
An Easy Way to Boost Your Vitamin and Mineral Intake
Aloe vera juice is packed with vitamins A, C, E, B1, B2, B3, B6, B12 and folic acid. It’s also rich in minerals like calcium, magnesium, zinc, iron, selenium and potassium.