Chromium Picolinate – Appetite Killer’s Ingredient
Chromium is an essential mineral your body needs in small amounts. When combined with picolinic acid, it is referred to as chromium picolinate and is sold as a nutritional supplement. It is used to prevent chromium deficiency, which may be developed as a result of poor diet, stress or aging. Along with preventing chromium deficiency, chromium picolinate has been found to have a positive influence on certain medical conditions.
Diabetes and Weight Loss Benefits
Chromium plays a role in the metabolism of fats and carbohydrates in your body and has been studied for its effect on diabetes. With a condition referred to as insulin resistance, diabetics are not able to use insulin properly. Researchers at the University of Wyoming examined the effects of chromium picolinate in diabetic models of obese mice. The results of their study, published in the June 2008 issue of “Obesity,” show that chromium improved diabetes markers by alleviating both glucose intolerance and insulin resistance. This is due to the effect that chromium has on improving the signaling action of insulin and lowering the amount of sugars that are left to circulate in your bloodstream.
High cholesterol is an excess of fats in the bloodstream that may start to build up on your arterial walls, eventually leading to heart disease, heart attack or stroke. Chromium picolinate may help lower your cholesterol levels, according to a review in the December 2006 issue of “Diabetes Technology and Therapeutics.” The authors quote numerous studies, which show that chromium reduces blood cholesterol and triglyceride levels.
Chromium picolinate may also benefit your heart health, according to a study published in “Pharmacological Reports” in 2010. Researchers examined the effects of chromium picolinate against several markers of heart disease, including elevated blood pressure and abnormal vascular function. Their results show that while this supplement doesn’t affect blood pressure, chromium picolinate does promote the relaxation of blood vessels and improves not only the blood flow, but also the rate of recovery of heart muscle after sustained heart attack damage.