You eat lunch late in the afternoon? This habbit could be damaging your weight loss efforts. Find out why you should not lunch after 3 p.m.
American Journal of Clinical Nutrition published that people who carried a specific genetic variation of perilipin lost less weight when they ate lunch later than 3 p.m. Perilipin is essential protein to burning fat throughout the body.
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Similar study found that people lose less weight regardless of any gene variations if they eat lunch later.
So why eating late lunch is bad if you are trying to lose weight?
Circadian rhythms affect not just sleepiness, also when you are feeling hungry , says Ph.D Onge. Marie-Pierre St-Ongan is assistant professor at Columbia University. She studies the impact of lifestyle behaviors on weight control at the New York Obesity Nutrition Research Center.
“Metabolism differs among individuals. And the timing of food consumption in relation to circadian rhythm may influence weight loss”, she says.
Circadian rhythms also control insulin secretion in the body, she adds.
If you’re eating at a time when your body is less sensitive to insulin, you might have a harder time losing weight.
The timing of lunch might affect some people’s waistlines, but when you breakfast or dinner doesn’t. The reason probably is the fact that the study was conducted in Spain. People in Spain eat nearly half of the day’s calories are consumed at lunch.
In fact, people who eat a larger lunch may already have a leg up: Earlier studies suggest that people who make lunch the main meal of the day lose more weight and have lower body mass indexes.