Loosing weight is an eternal battle which doesn’t get any easier with time. But in the last dacades brain researchers have discovered some tricks to help trump the urge to overeat. Check out these science-supported strategies and start losing weight without going on a diet.
EAT AGAINST MIRROR
Watching yourself eat will definitely get you to reconsider your choices. So, yes, hang a mirror in your dining room. When you go out, see if the hostess can seat you in front of your reflection. Research shows that people who eat in front of a mirror enjoy junk food less and eat less of it.
CLEAN WHERE YOU EAT
A tidy home eases stress, and a clean kitchen helps cut calories. Recent study shows that eating in disorganized kitchen urges you to reach for unhealthy snacks.
PAY CASH FOR YOUR SWEETS
Scientists have found that having to dig out dollars to get a candy bar or a bag of chips may give you pause enough to reconsider the purchase. The pain of parting with cash stops many impulsive cake and cookie purchases, according to a study of shopping behaviors. Another trick at the grocery store is to choose the smaller cart: These researchers also noted people made more impulsive purchases when pushing around a larger cart.
DIM THE LIGHTS
With soft lighting, stress melts away, conversation gets interesting, and mood improves. Meanwhlile and you eat less, according to research published in Psychological Reports. In the study, participants who ate in dimmer lighting enjoyed their meals more, took longer to eat, and consumed 18 percent fewer calories than people who sat under bright lights.
CONTRAST YOUR DISHES WITH YOUR FOOD
A study in the Journal of Consumer Research, found that people exert better control over portion size when food contrasts with the color of the plate. One simple solution: Another study in the International Journal of Obesitysuggests that simply eating off of a plate with a blue rim led diners to perceive their servings to be larger.
USE LONGER FORKS AND SPOONS
A long and elegant fork or spoon will slow you down and help you glean more enjoyment from your repast. A Taiwanese study from Psychological Reports finds that, weirdly enough, short utensils made volunteers feel the need to shovel in more food. People using longer cutlery reported enjoying their food more and took more time between bites and ate less.
LESS CALORIES WITH APPETITE KILLER
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*Source: Women’s Health Magazine