6 Ways Cinnamon Can Aid Weight Loss

Weight loss is one of the most popular topics in modern day. People like to cling to the thought of a miracle food or super pill in order to lose weight. But the reality is that a balanced diet and exercise regimen is the best way to lose and maintain a healthy weight.While there is no magic bullet, there are some foods, herbs and spices that can help you lose weight. One of these weight loss aids is cinnamon.

Let’s explore six ways in which this common spice can help. Cinnamon is a substance that has been given the GRAS designation (Generally Recognized as Safe) by the US Food Drug Administration.

How cinnamon helps weight woss?

#1: Controls insulin levels

Cinnamon has the unique ability to imitate the activity of insulin in the body. Insulin is the chemical that helps your body regulate its levels of blood sugar (glucose). Maintaining a blood sugar level is important as spikes that are either too high or too low can be dangerous for patients with diabetes. Even within non-diabetics, increased blood sugar levels can be problematic because they cause excess fat to be stored, making it harder for people to maintain or lose weight. Cinnamon helps regulate your levels so this excess fat does not build up.

#2: Lowers blood sugar

For the reasons mentioned above, maintaining a regulated blood sugar level is important for weight loss. Cinnamon can help do this by controlling insulin quantities as well as directly act on the blood sugar itself. A study has even shown that adding cinnamon to a meal can lower its glycemic index by 18-29%. Eating lower glycemic foods is important to avoiding spikes in your blood sugar levels.

#3: Speeds metabolism

The spice has the ability to alter the metabolism of not only sugar, but of carbohydrates as well. Your body is better able to use your carbohydrate storage, so that they do not turn into excess fat. The consumption of cinnamon itself, also causes a metabolic reaction. Similar to when you eat hot peppers, the presence of the cinnamon in your body allows your metabolism to speed up just because it takes a little extra energy to metabolize. This boost in metabolism allows you to burn more calories and assists with weight loss in this way.

#4: Lowers LDL cholesterol

Research show that cinnamon can help lower LDL (bad) cholesterol, which is great for your heart health. Diabetic participants in a recent study showed lower LDL among other weight loss indicators like BMI when taking the given dose of cinnamon during the study period.

#5: Helps to burn belly fat

The consumption of cinnamon is said to impact abdominal fat more so than fat found in other parts of your body. Abdominal fat is actually the most dangerous type of fat as it surrounds some of our most vital organs. For this reason, less belly fat is good for your overall health.

#6: Suppresses appetite

Cinnamon can actually slow down the process of moving food into your stomach. This is a good thing for those attempting to lose weight because this activity will help you feel full for a longer period of time. In addition, the sweet nature of cinnamon can help alleviate a sweet craving. Many times when you are on a weight loss diet, sweets are off limits, so the cinnamon can fill this void so that you do not feel tempted to reach for high calorie desserts.

cinammon, weight loss
“When I first heard about cinnamon capsules for weight loss I laughed. When my best friend lost weight by three kilograms in a month without dieting, I immediately ordered Appetite Killer works, and I noticed no side effects”, Elena Kirilova, 25, Bulgaria

Suppress your appetite using natural supplement with cinammon. Appetite Killer is the perfect solution to your cravings and big appetite. The product is high quality food supplement based on the great properties of the cinnamon, chlorine picolinate and red grape seed. This superior combination of valuable health ingredients is a powerful antioxidant and at the same time helps to control and weight reduction. Made in EU!

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“At first I couldn’t believe it, but the mirror and scales do not lie! I lost 25 lbs for three months and a half with the help of Appetite Killer. My appetite has decreased and I started to lose weight as a result of a decrease caloric intake. Both my metabolism increased, I had energy and felt great. I was motivated and began to visit the gym. Going forward, I’ve got more pounds to lose”, Wendy Birgam, 32, Manchester / England

As previously stated, there is no magic bullet for weight loss, especially when it comes to long lasting weight loss. The best weight loss methods always incorporate a balanced diet and exercise program.

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