Simple tricks to avoid holiday weight gain

You might think you have strong will, but the holidays are challenging for your body and stomach. If you let yоurself out of control, you might gain a few pounds just like that. And excess pounds don’t disappear along with the decorations. So keep on track and don’t throw away your healthy habits during holidays. Your body will thank you later! Here are a couple of simple tricks that can help you avoid holiday weight gain:

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Weigh yourself twice a week

This should remind you to watch out what you eat during holidays. Step on the scale first thing in the morning when your stomach is empty.

Start your day with a exercise

Do it everyday! Exercising in the morning can motivate you to track your food, it increases your metabolism, helps fat burning and keep your musces toned and ready for tha party season.
If you cheated on your diet in the evening, do cardio the next morning.

Be picky what you eat

You don’t have to eat everything you see. Avoid foods that lead to obesity or are hard on your digestive system. If you don’t want to overeat and gain pounds, pick foods that are rich in protein and fiber like meat , vegetables, eggs.

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Learn to say NO

Selfcontrol is really important! You should learn to say NO, THANK YOU! The temptations are everywhere – chocolate sweets, pie, cakes… holidays are all about sweets, so you must be ready to say NO. Don’t forget to be polite!

Avoid morning-after food

Have the night of your life, then send guests home and you are alone with all the leftovers. Put them in the fridge and do not make them your breakfast. Try with something easy on your stomach.

drinks

Cut back all fizzy drinks

In fact, any bubbly beverage can lead to belly bloat. The carbon dioxide trapped in the bubbles of fizzy drinks causes a buildup of air, which can lead to gas. Most of this drinks slow digestion and food remains in the intestines, which can cause heavy stomach, constipation and other discomfort.

Chew slowly

Еating fast is a quick recipe for an expanded waistline. The more air you swallow, the more bloated you’ll get.

Keep calm and kick cravings

Stressed by the sight of that holiday spread? Take deep breaths before you grab a plate. Research suggests that women who practice stress reduction techniques are able to prevent weight gain.

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