Weight management includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake.
Check your Body Mass Index
This BMI calculator is used to calculate your BMI (Body Mass Index) by entering your height and weight. The BMI is meant to give you a general idea of what your weight should be given your height.
There’s no “perfect weight” that fits everyone. BMI, measures how healthy your weight is based on how tall you are. It gives you a clue about your risks for developing a weight-related health problems.
Underweight: < 18.5
Normal weight: 18.5 – 24.9
Overweight: 25 – 29.9
Obese: ≥ 30